Yoga… You don’t need a studio (the dining room works), special clothes (pjs are fine), other people (although practicing with fur babies is a lot of fun!), a teacher (try listening to your own voice), or a dedicated time (11 minutes at a random hour is perfect). You don’t even need a mat. All you need is the decision to show up. To show up for yourself. For your body, mind, soul, heart. To show up and give yourself permission to accept the Love and Light that the universe has to share with you. Arrive on your mat, or go for a walk, listen to the birds, move or be still, breathe, smile. There’s no wrong way to show up for yoga!!!

It’s also important during these uncertain times for us to stay connected and to support each other the best we can. Some amazing teachers and studios are making yoga available via Live Stream and recorded videos. I hope that you will take time to be in Your Yoga, however that looks for you today. And that you will also continue to stay connected. For now, I will be hosting a Saturday morning Live Stream Yoga at 10am, I hope you will join us.

Namaste,

chris